Before We Start

Before an ordinary person should even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two major factors in determining if he will ever be able to dunk a basketball. Not to say that it is not possible, but there are few 5-6 players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be realistic with yourself. At the same time, don't limit how high you can jump before you even try. Many people have made amazing increases in their vertical jump. It will take hard work, but it will be worth it.

Things that should be evaluated before starting:

1.) Is your height a difficulty? You can't change this. You CAN learn to jump higher, but you still may never be able to dunk. But, that is alright! You should develop other aspects of your game.

2.) Are you carrying too much weight? By carrying more weight than you should, you are limiting your jumping ability.

3.) How athletic are you in general? Some players just have the "gift" of being able to jump. It can be developed as well, but where you are starting from. Get a measurement of your vertical leap before you begin. So you know how you are advancing.

4.) Are you in good physical shape? Jumping involves muscles from the entire body. Having just strong legs alone is not enough.

Let's Get Started

Begin by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to be in good overall shape. You use your entire body while jumping, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it needs to be done. A good groundwork is needed for the best results. Start here and you will be rewarded for your efforts.

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