There are 2 occasions when you can get the ball off the boards: when you are on the offense and when you are on the defense. Either way, you must to study these lessons to turn into a better rebounder for your team:

1. Rebounding is getting into the correct position.

Your coach continuously yells "rebound!" and you are tired of hearing it because, no matter how high you jump, your opponent is nevertheless able to take the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't begin when you catch the ball on its way down, it starts on the ground. Thus, knowing where to position yourself to obtain the advantage is one secret to getting the rebound.

The ideal spot is placing your body between your opponent and the basketball. Take note that not all rebounds come from the rim or the board, so placing your body between the opponent and the basket is not always doable.

2. Rebounding is anticipating where the ball will land.

You get the right position but it is useless if you do not understand how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bounce off strong. A short shot may produce an opposite outcome. What you ought to do is to always observe the ball and the player taking the shot. Foresee where the ball will land and position yourself taking into thought lesson number 1. Understand that you cannot always guess where the ball will land but knowing this will improve your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't about who leaps high or who is taller; it's about who wants the ball more. This is the third lesson you have got to learn. The attitude is all it takes to become a good rebounder. You may understand how to position prior to the rebound and you may know how to anticipate where the ball will land, but if you do not want it, you won't get it.

Getting into the right position, being able to anticipate where the basketball will end up, and wanting the ball more are the 3 key factors to become a good rebounder. Learn these and you will be controlling the boards.

One last thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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